I've recently been attuned for Reiki, for someone like me, or the person i used to be (highly strung) it has been amazing and made a real difference in my life. See http://www.sanguinespirit.co.uk to learn more.
Monday, 18 April 2011
Reiki
Posted by Unknown at 13:18 0 comments
Labels: reiki, www.sanguinespirit.co.uk
Friday, 16 October 2009
Messing with my food!
I don't think i'm a stick in the mud but i hate when people mess with food. Coming in to work to find my potato / lunch with a smiley face on it didn't amuse me....WTF
Posted by Unknown at 02:29 0 comments
Wednesday, 25 March 2009
Techniques To Unwind
Having been in a number of scenarios myself, I went on a mission to 'heal' myself, I was (and maybe still am) emotionally 'beat up'.
I experienced a rollercoaster of emotions. I was soul searching in every way possible. I have no religion, but I have followed Christianity all my life,this was the only faith i'd known since being a small child but at times this didn't seem enough, I wasn't devout enough, so this didn't reach deep down enough in my soul. I wasn't sure of 'how' I was mean to use this to heal, but I knew I just needed to be fixed now.
I read self help books,numerous volumes, some were good, others bad, some scary and others just plain wrong and what I started to realise was that this couldn't be fixed in a day a week or a month, it would take time.
Simple techniques:
1.) Deep breathing - very simple but effective to reduce stress to a manageable level.
2.) Use your middle and index fingers of both hands and place them 2 fingers spaces above you eyebrows, just a gentle touch. Keep them here for a few seconds until you can feel the gentle pulsing.I don't know how this works, I believe its something to do with realigning energy & vibrations but I find this helps. (watch the videos on this page)
3) Yoga stretches, sun salutations are great, do a few of these. You don't have to be an expert just the stretching and breathing is good.
Depending on your level of stress you may need to use other techniques such as meditation, emotional catharsis or even counselling or psychotherapy. If you are feeling very depressed, please seek medical advice in the first instance.
Posted by Unknown at 15:39 0 comments
Labels: relaxation techniques, self help, yoga
Scenario 2 - The Self Obsessed Person
Do you know this person? are you this person?
You have a problem, so you go to your friend for a shoulder to cry on and you leave feeling worse than before!
This type of person turns every conversation around so the attention is on them. You've gone to talk about a problem and instead of listening to you, you see them either start to lose interest or they start getting defensive saying stuff like 'its not me is it?' , hold up 1 darn minute, lets get back to me, the focus should be on me here, this ISN'T about you!
How do you resolve this one with out stressing yourself out more and without hurting your friends feelings?
Are you a lover not a hater, a good friend and always there to console and help people around you. But when you need someone it is not reciprocated.
Don't be bitter, these types of people need attention and maybe sometimes you feel they don't always have your best interests at heart.
In my experience this person needs you more than you need them. I was in this position for many years, i'd mention my friends behaviour to other people and this only caused more upset and a feeling of betrayal. The way to deal with this is talk.
Too simple?, its not, you will not get anywhere & your relationships will not flourish if there are feelings of resentment.Tell this person exactly how you feel.You can do this without being abrupt, but do this with the unmoveable belief in your mind that the situation will have a favourable outcome.
Keep on keeping on.
Posted by Unknown at 15:31 0 comments
Labels: advice, friendship
Scenario 1 - Will This Dude Please Shut The Hell Up?!?!
We've probably all come across this type of person at some point in our lives, that someone who continually moans, the pessimist who, as soon as he speaks just brings you down to their level, my advice would be to stay well away!
Posted by Unknown at 15:20 1 comments
Labels: optimism, pessimist, positivity