Techniques To Unwind

Having been in a number of scenarios myself, I went on a mission to 'heal' myself, I was (and maybe still am) emotionally 'beat up'.

I experienced a rollercoaster of emotions. I was soul searching in every way possible. I have no religion, but I have followed Christianity all my life,this was the only faith i'd known since being a small child but at times this didn't seem enough, I wasn't devout enough, so this didn't reach deep down enough in my soul. I wasn't sure of 'how' I was mean to use this to heal, but I knew I just needed to be fixed now.
I read self help books,numerous volumes, some were good, others bad, some scary and others just plain wrong and what I started to realise was that this couldn't be fixed in a day a week or a month, it would take time.

Simple techniques:
1.) Deep breathing - very simple but effective to reduce stress to a manageable level.

2.) Use your middle and index fingers of both hands and place them 2 fingers spaces above you eyebrows, just a gentle touch. Keep them here for a few seconds until you can feel the gentle pulsing.I don't know how this works, I believe its something to do with realigning energy & vibrations but I find this helps. (watch the videos on this page)

3) Yoga stretches, sun salutations are great, do a few of these. You don't have to be an expert just the stretching and breathing is good.

Depending on your level of stress you may need to use other techniques such as meditation, emotional catharsis or even counselling or psychotherapy. If you are feeling very depressed, please seek medical advice in the first instance.